Individual Counselling
In-person and telephone counselling sessions for adult individuals who experience difficulties related to:

  • Stress, Anxiety, Depression, Anger
  • Grief and loss
  • Relationships & communication
  • Parenting
  • Personal development and success

Your first session is covered by the First Session Satisfaction Guarantee.

What People Are Saying

“My experience with Mei was one of comfort, discovery and resolution. At the outset of our sessions she made it a priority to understand my needs. I learned much more than expected in our limited time together. Mei was able to provide effective resources to continue the work on my own after our sessions. Her compassion, understanding and commitment to helping resolve my issue was truly life changing.”

Name Withheld
Manager, Fredericton

“I feel counselling helped me to face my problems, put them in perspective and discover coping solutions from within. My problems were much easier to cope with once I realized that I could consciously choose to avoid upsetting thoughts and focus on what was within my control. My counselling sessions left me feeling much happier and peaceful. As a result, I had regained control of my life.
Thank you again for your assistance, Mei.”

Assistant Manager, Southern Ontario, Canada


Mei is passionate about helping people like you live a life that is emotionally balanced and fulfilling. For the past 13 years, she has used a unique combination of professional skills, life experience, and compassion to help hundreds of clients experience significant improvement with challenges such as stress, anxiety, depression, grief and loss, relationship difficulties, career concerns, existential/spiritual concerns, and personal growth in just 4-8 sessions. Her approach is short-term, integrated, and holistically tailored to meet each client’s unique needs.



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